Spinach, originating from tropical America today spinach grows in many parts of Southeast Asia that are precisely in Indonesia. Spinach is a type of green vegetables have different characteristics but similar efficacy and its benefits. much The nutritional content contained in spinach as calcium, protein, iron, vitamins A and C, folic acid, magnesium, flavonoids and much more.
Consuming spinach is good for health and beauty, what is the benefit of spinach is that? Let us consider the following.
• Benefits of Spinach for beauty
- Can prevent aging self
- To soften and moisturize the skin
- Can prevent dry skin
- Keeping the body in order to stay slim
- Make the face shine and not pale
• Benefits of Spinach to health
- Can aid the digestive tract
- Eliminates fatigue
- To prevent cancer cells
- Maintain eye health
- Can prevent myopia and cataracts
- Maintain bone health
- Treat sick anemia
In addition to the benefits of which are summarized above spinach is also very good for nursing mothers because of their content of iron, calcium magnesium and so help meet the nutritional needs of the milk quality
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