The benefits cassavas
The benefits cassavas - In Indonesia, cassava from brazil and in the 16th century was first introduced by the portuguese. Then in 1810 cassava grown in the region of Indonesia. Until now cassava into food that has spread throughout Indonesia
Similar Cassava tubers that can be made a variety of tasty foods favored by Indonesia.
In addition, cassava as a substitute for rice. Because it contains nutrients such as carbohydrates, protein, fiber, folic acid, vitamin A, vitamin B9, vitamin C, vitamin E, vitamin K, niacin, pyridoxine, thiamin, riboflavin, manganese, calcium, iron, potassium, magnesium, phosphorus, sodium, and zinc.
In addition to cassava as a food that tastes good and many nutrients contained therein, here are some info cassava for health benefits.
1. Good Consumed By Diabetics
People with diabetes are encouraged to eat cassava rather than eat rice. due cassava does not contain sugar so safely consumed by diabetics.
2. For a Low-Fat Diet
For those of you who can also consume more dietary cassava to substitute rice, despite the high carbohydrate content but cassava is a food low in fat and low in cholesterol. So, do not be afraid to fail on a diet after consuming boiled cassava.3. Prevent and Overcome Anemia
The component content of minerals, including iron contained in cassava role to assist in the formation of red blood cells so that the body avoid the problem of anemia or lack of blood.
4. Source of Energy
The content of cassava starch has 2 times more than potatoes so it can be as a food substitute for rice as well as an energy booster thanks to their source of complex carbohydrates.
5. Increase Appetite
Cassava has the content of nutrients and complex carbohydrates that act to increase appetite.
6. Streamlining Digestive System
Yams are fiber whose role is to facilitate the digestive system, so it is safe and healthy to eat and will also avoid the problem of digestive disorders like constipation, hemorrhoids, flatulence, constipation, etc.
In spite of it all, cassava also has side effects if taken in excess. Because the roots are toxic cyanogenic cassava, methyl linamarin and compounds containing glycoside linamarin. The content of these toxins can make people experience when consuming excessive cyanide poisoning. The toxicity is more common in parts of the outer skin. To eliminate these toxins, be sure to peel the skin have to clean and boil in water containing salt and vinegar.
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